FAQ’s
I’m not currently working on a production. Can I still come to class?
Absolutely YES! SHOGA classes will be a great support to you whilst you’re interviewing/auditioning/waiting to start your next project.
Can I pay on the door?
Yes you can. Cash or card. However, if you PAY IN ADVANCE this allows you to BOOK YOUR SPOT.
Can I just turn up?
You can but places are limited so for PRE-PAID CUSTOMERS we allow you to BOOK YOUR SPOT.
What do I need to bring to class?
Yoga mat if you have one. If not, we have several mats at the studio. Proof of class purchase if you pre-bought.
Are there showers and lockers?
Showers and lockers are unavailable. There is a gender neutral toilet where you are able to change. There is a rack and cubby holes for coats, shoes and belongings.
Is there somewhere I can fill up my water bottle?
Yes. Please bring a water bottle with you.
Do I have to take my shoes and socks off?
Shoes should be removed upon entering the space and put in a cubby hole. You can keep your socks on for meditation and breath work to keep warm. I will recommend removing them when we start to move.
Can I drink and eat during class?
Please only bring water with you to your mat. No glass bottles or hot drinks should be brought into the studio. For your physical comfort and mental focus try to eat an hour or two before class.
Can I take photos/videos of the class?
During class all phones should be turned off and put in your bag away from your mat. You may take photos/videos before and after class ONLY with the permission of those in the space. If you post on social media - remember to tag us @shoga.yoga.
Can I leave class before it finishes?
If you know you will need to leave early this must be prearranged and agreed before the class begins. If you feel a need to leave because of physical discomfort; Is there something you can do to make yourself more physically comfortable? If you feel a need to leave because of mental/emotional discomfort; Can you ground yourself in the here and now by looking around, listening, touching something solid like the floor? Connecting with yourself can sometimes be uncomfortable but if you can stay open and curious there is peace and calm available to you on the other side.
I’m pregnant. Can I still practise?
In your first trimester it is generally recommended that you refrain from any physical practise. After your first trimester you are more than welcome to attend class. Please consult with your GP/midwife especially if you have any medical conditions or have had complications during a previous pregnancy.
Is yoga religious?
No, yoga is not a religion; it's an ancient spiritual discipline from India with physical, mental, and spiritual aspects that can be practised within other religions. While historically connected to religious traditions, especially Hinduism, modern yoga often focuses on health and wellness, allowing you to benefit from its techniques without adhering to specific dogma or belief systems.
Do you offer private sessions?
Yes, I do. Please drop me an email and we can chat further.
Do you offer refunds?
If you’ve purchased a class or bundle and are unable to use the credits you can transfer your credits to a nominated individual who has not previously attended a SHOGA class. Please email SHOGA and we will set up the transfer. No refunds are available.
Can my friend use credits on my SHOGA Bundles?
Your purchased class bundle is for your sole use only.
Can I buy a Class Bundle for someone else?
Please go to the Gifts section of our online SHOGA SHOP.
Does my purchased class/bundle have an expiry date?
Yes. Class bundles expire after different periods of time from the date of purchase - except those purchased BEFORE Mon 3rd November, whereupon the expiry period will commence.
1 SHOGA expires 10 days
5 SHOGA expires 6 wks
10 SHOGA expires 12 wks
20 SHOGA expires 22 wks
30 SHOGA expires 33 wks
Does buying a class bundle guarantee me a place in class each week?
No. Class bundles are a way of buying classes more cheaply and give you the flexibility to attend class as and when works for you. You therefore do need to BOOK YOUR SPOT.
Can I attend SHOGA if I am not part of the theatre industry work force?
No. Please don’t attend or purchase SHOGA Classes if you are not part of the theatre industry workforce. Refunds won’t be given.
HOW TO SHOGA
1. BUY yourself a class or a discounted class pack.
2. BOOK YOUR SPOT in upcoming classes (pre-paid Shogies only)
3. Complete our NEW STUDENT FORM
4. Purchase a yoga mat ahead of your first class. It doesn’t need to be fancy – keep it simple ☺ If you forget your mat on occasion don’t worry, we have a few spare mats at the studio.
5. Wear comfortable clothes. We’ll sit for meditation and breathing (chairs are available), move around in postures and lie down (sitting is an option) for relaxation. Layers and comfortable moveable material will serve you best.
6. Arrive early with time to spare. We have limited spaces in each class and you want to make sure you have booked your mat space. You’re about to invest in yourself so avoid rushing in at the last minute. If you’re late we have a 5 minute grace period so don’t panic. Knock on the door and if we have space for you I’ll let you in. No need to apologies just calmly find yourself a space and settle in. If you’re more than 5minutes late don’t berate yourself, it’s not the end of world. Go and sit in nature or have a wander around a free gallery or museum. We’ll see you next time.
7. You don’t need any previous yoga experience or impressive flexibility to attend a SHOGA class. We won’t be tying ourselves up like pretzels! There are plenty of classes out there that focus on challenging physical postures. We’re going to focus on mind-body connection improving stress management, emotional regulation, sleep, digestion, intuition and self-awareness.
8. Keep coming back. Tell your theatre friends and colleagues about your experience and get them set up with a SHOGA class pack. Consistent practice in community will bring you greater and more lasting benefits. Happy you, happy them, happy days! ☺